People with chronic pancreatitis are interested in what physical activities are permissible.Is it possible to go in for sports?After all, I do not want to drive a few kilometers on a bicycle, and then to be off with a sharpening.It is worth saying that experts still recommend a pancreatitis for small physical exertion.If the sport is correctly chosen, systematic exercises will definitely strengthen the patient's health.
Patients are advised to lead a healthy lifestyle.So, ride a bike should not more than 20 minutes a day.Daily short walks in the fresh air will benefit.They should begin in an hour and a half after eating.
If a person suffers from other illnesses other than pancreatitis, he should consult with the doctor in charge of the loads that will be tolerated when riding a bicycle or exercising on the simulator.If the illness worsens, doctors recommend that these events be canceled.
Swimming and pancreatitis
Swimming differs from other sports in that it does not involve overloads and injuries.During the exercises in the pool, a person uses all the muscles.There are practically no contraindications for this.You can swim and pancreatitis.
Power loads with this type of disease are not recommended.Swimming, in this case, is the best option.During it all the muscles of the body are involved.A day is enough for 15-30 minutes of exercise by this kind of sport, due to which the body will come to tonus.The process stimulates blood circulation.In addition, the pancreas is well stimulated.The toxins are sufficiently active.
The water in the pool can "remove" many problems.When swimming, the muscles and spine are weakened after a prolonged daily stress, the tendons stretch.In addition, water makes it possible to get rid of the loads from the intervertebral discs.
If you are sick with pancreatitis and decided to go swimming, it is advisable to consult with your doctor before swimming in the pool.In any case, a significant effect from it will manifest itself only half a year after the start of training.It is such a sport where not only the result is pleasant, but the process itself.