Modern society is so organized that it puts higher welfare than its own health.For this organism pays people a number of diseases.Often the consequence of this lifestyle is gastritis in various forms.As you know, the main role in its treatment is nutrition.The diet for different gastritis is somewhat different, but the basic principles are traced in all cases.
The first thing a patient should do is forget about fast food for all, including burgers, hot dogs, shawarma and the like.It is necessary to learn to eat food in small portions, divided into 5-6 receptions.Hot dishes are contraindicated.Gastritis does not like cold.
- There are products, including grocery, irritating the stomach.These include: canned food, smoked meat, pickles, pickled vegetables, radish, mushrooms, cabbage, radish, cucumbers, fresh onions, tomatoes, scrambled eggs, fatty meat, fish and rich broths from them.
- You can not eat such flour products: fresh bread, pasta from soft wheat varieties, pies, rolls, ca
- Some types of cereals are prohibited: barley, wheat, millet, pearl.Beans should also be taken away.
- Fresh fruits and berries will irritate the stomach.
- Harmful drinks are: coffee, strong tea, soda, cocktails, alcohol.
- Fatty dairy products will also cause indigestion.
- Fans of chocolates and chocolate - will have to forget about them.It is necessary to reduce the daily norm of salt and remove spices.
What can I do?
- Food should be crushed thoroughly: vegetables, meat and soups are served mainly in the form of mashed potatoes.They are best cooked, stewed and baked.
- Positively affect the stomach of porridge from oat, rice and buckwheat groats.
- Beef, chicken, rabbit, turkey dishes are useful.Broths are filled with vegetable or butter.
- Fruits are eaten baked, or in the form of compotes, jelly.
- From drinks are useful: green tea, mineral water without gas, herbal decoctions.
Even from such a small list of ingredients it is possible to cook deliciously, while remaining full, and not limited in useful substances, by a person.